There is something about an image. How motivational can an image, or multiple images, be? Apparently, very motivating.
I discovered Kevin's logbook via Scott's blog. There was a post that included a snap shot of one day. I saw that logbook and thought "oh the order!". There is a spot for everything I want to make note of. It's on the computer, which is much more likely to get filled out than anything on paper. Ther is a graph. Oh my god I love graphs. And weekly averages? And WEEKEND averages? And standard deviation!
The best part about it is that I didn't have to do any of the work to put together what seems to be the perfect log (for me anyway). Thank you to Kevin, Scott and the multiple others that were involved with figuring it out.
Now that I see what happens when I eat healthy, when I eat pizza, when I eat that stupid muffin, when I leave a site in too long... I can make a change. I can see that everyday, around 11:00 am, I'm dropping. Every. Single. Day. Why didn't I see this before? Because I didn't have this handy graph to show me!
And now, I can have days like this: